Sage Wellness
Monthly News
Monthly News
January 2022
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NEW! Hermitage Farm Monthly Wellness Saturday Series!
Limited Appointments, Book Soon
January Theme - Releasing Limiting Beliefs
January 7, 2023 from 10:00 AM-2:00 PM
By Appointment Only
Beginning in 2023, Hermitage Farm will offer
‘Wellness Saturday’ programs on the first Saturday of each month. Participating Hermitage Practitioners will offer healing modalities related to a spiritual theme that will focus on balance and restoration for the mind, body and spirit.
Participants will have the opportunity to schedule multiple treatments during the day and while reflecting on their self-care, have time to relax and enjoy a delicious cup of tea!
Pre Scheduling is required.
Payment for services can be made by cash or check to each practitioner at the time of service
NOTE - Special Event Scheduling Link - Schedule Your Wellness Saturday Service Through This Link https://www.schedulicity.com/scheduling/HFUCQP
January Wellness Saturday - Hermitage Farm
January Theme - Releasing Limiting Beliefs
January 7, 2023 from 10:00 AM-2:00 PM
By Appointment Only
Register for: Energy Medicine with Diane Anderson at -
https://www.schedulicity.com/scheduling/HFUCQP
Energy Medicine Treatment: One hour $75 with Diane Anderson Reiki Master
Our limiting beliefs are imprinted from our childhood and past experiences. These beliefs affect our behavior and response to life’s challenges, but they do not need to define us. Discover how an energetic healing session can help to identify and release trapped emotional energies and limiting beliefs that are blocking your ability to experience physical, emotional and spiritual well-being. Experience deep relaxation and a sense of inner peace as you release stress, anxiety and pain.
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Register for: Massage & Bodywork with Tina Ridler at -
https://www.schedulicity.com/scheduling/HFUCQP
Special Session Massage & Bodywork: 30-minute Massage $37.50 or a 60-minute Massage $75
Tina will be giving a massage with "samplers" customized to the client's need and interest. She will review the client's health form and talk through possible future strategies. The goal is to increase understanding of where clients are in their wellness journey and demonstrate some different massage and spa modalities and show how those may benefit the client and make improvements in their wellness level. Some "sampler" examples might be using; Infrared Therapy, Hot Stone Massage, Pillowssage, Neuromuscular Cupping, Trigger Point Therapy, Aromatherapy, and Spa Hand or Foot Treatments.
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To learn more about Diane and Tina, please go to the Hermitage Farm website under ‘Practitioners’ to learn about their healing practices. Please feel free to contact Hermitage Farm with any questions at: 507-272-2528.
Future Wellness Sat Topics
February 4 th : Permission to Pause
The beauty of winter brings forth a time to slow down! It can be an invitation to pause and
engage in opportunities for self-care. Give yourself permission to slow down and heal. Join us at
Hermitage for some Energy Healing and a healing massage.
March 4 th : Manifesting & Visualization
Are you eager to create a new dream…visualize a new change in your life? Join practitioners at
Hermitage Farm for Holistic Health Coaching-search inside for your hearts dream! Clear your
energy system which can help open your heart to see that change that you need. And relax with
a therapeutic massage!
Lisa Van Getson will also be offering Holistic Health Coaching sessions that can help to
identify/visualize your dream!
April 1 st : Stress Management
Are you experiencing STRESS in your life???? Of course!! Come to Hermitage Farm to learn new
skills to manage the stress…ways to rebalance your energy systems and release the stress with
a relaxing massage.
Lisa Van Getson will also be offering Stress Management Consultations. Learn to identify the source
and triggers for your stress, how stress creates patterns of behaviors that lead us to the
imbalances in our lives. Re-learn your strengths and ways to grow into new balance. RE-connect
with how affirmations can bring healing to each new day.
Go to[ https://www.schedulicity.com/scheduling/HFUCQP ] to book Wellness Saturday Appt's
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Other Sage Wellness News
Clients love to be able to customize their care at Sage Wellness, and our new Add Ons are here!
New Winter Add Ons :
New Hand Moisturizing Spa Glove Treatment
New Foot Moisturizing Spa Sock Treatment
New Face Moisturizing Spa Treatment
Add Warm Volcanic or Salt Stones
New Pain Relief Massage Oil with Arnica, Lavender and Plant Stem Cells!
Ongoing Add Ons:
Neuro Cupping
Facial Massage
Nap Time
Aromatherapy
And more!
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Winter Wellness
Boost your wellness this winter by increasing your vitamin C&D, magnesium and zinc
as recommended by your primary provider.
Increase your self-care appts, and your rest.
Get any boosters recommended by your care providers,
And don't forget your hydration!
I look forward to seeing you soon,
Tina @ Sage
~Sage Wellness News~
Sage Wellness is currently on track for its best year ever!
We have massage and spa therapy appointments happening Monday through
Friday and the first Saturday of the month. Extra hours have been added!
Click the 'schedule now' button below to see what's available.
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At The Farm
Check out the drum circles, fire circles, reiki retreats, meditation group
and all upcoming events at the Farm at
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💗Couples Packages💗
Unfortunately in order to stay in compliance with all the Covid protocols we adhere to, we are not booking any couples packages currently.
💆♂️💆♀️Since our location is a great place to host couples, we do hope to offer some fun couples packages as public health indicators allow. I will be sure to get that information out as soon as it is available.
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Sage Wellness is hosted at one of Rochester’s most lovely hidden gems,
Hermitage Farm - Center for Healing.
The Farm is located at 6415 West River Road Rochester, MN.
You can take a peek at the Farm here https://hermitagefarm.org/
"It's quiet and peaceful and though less than 10 min from my NW Rochester home, it feels like you are far away."
Tina’s business phone is still (507-280-0300), and booking link is
https://www.schedulicity.com/scheduling/LWC86N
and website is www.sagewellnessrochestermn.com
these have all remained the same. She is easy to find!
Popular Services with Tina include:
Massage Therapy
Infrared Therapy
Pain & Stress Relief
Neuromuscular Cupping
Fibro Care Treatments
Immune Boost/Lymphatic Treatments
